The Power of Walking: Boosting Focus, Creativity, and Problem-Solving for College Students

We all want the best for our college students. We want them to thrive academically, stay organized, and manage their stress effectively. But let's be honest—college life is full of pressures. Between lectures, assignments, and social activities, it's easy for students to feel overwhelmed. One simple yet effective strategy to help them regain their focus and spark creativity is walking. Yes, walking! It might sound simple, but it's a powerful tool that can make a significant difference in their academic journey.

Why Walking is Good for Students: Three Key Benefits

1. Enhances Focus and Concentration Research has shown that walking, especially in nature, can significantly improve focus and concentration. When students step away from their desks and take a walk, their brains get a much-needed break from intense studying. This break allows their minds to reset, reducing mental fatigue. A study by the University of Michigan found that students who walked in natural settings performed 20% better on memory tests compared to those who walked in urban environments. Walking outside not only clears the mind but also boosts cognitive function, making it easier for students to return to their studies with renewed energy and focus. 
2. Boosts Creativity and Problem-Solving Skills Walking is also a fantastic way to boost creativity. When students find themselves stuck on a difficult problem or struggling to come up with ideas for a project, a short walk can do wonders. Walking allows the brain to wander, facilitating divergent thinking—an essential component of creativity. Whether it's coming up with a unique angle for an essay or brainstorming ideas for a group project, walking can help students break free from mental blocks and think more creatively.
3. Reduces Stress and Anxiety College life is stressful, and students often deal with anxiety about exams, assignments, and future career plans. Walking has been proven to reduce stress and anxiety levels. Studies show that physical activities like walking can lower the body's stress hormones, such as adrenaline and cortisol. Just a 20-minute walk can help students clear their minds, release tension, and return to their studies feeling calmer and more relaxed. This mental reset is crucial for maintaining overall well-being and preventing burnout.

Three Ways Students Can Fit Walking into Their Busy Schedules

1. Walk Between Classes  I encourage students to use the time between classes to take a short walk. Instead of scrolling through their phones or sitting, they can take a brisk walk around campus. This not only helps them stay active but also gives them a mental break between lectures. Even a 10-minute walk can help them refocus and prepare for their next class.
2. Study Walks Combining study time with walking is another great way to stay active while getting work done. Suggest that your student records their notes or lectures and listens to them while walking. This can be particularly effective for auditory learners who benefit from listening rather than just reading. Study walks allow students to review their material while getting fresh air and exercise.  Just note – in many states you have to have a person’s permission to record them.  So be mindful of this before you record lectures without your professor’s permission.
3. Morning or Evening Walks Encourage your student to incorporate a walk into their daily routine, either in the morning or evening. A morning walk can energize them and set a positive tone for the day, while an evening walk can help them unwind and de-stress after a long day. Walking at these times also helps establish a routine, making it easier to stick to this healthy habit.

Conclusion

Walking is more than just a physical activity—it's a powerful brain tool for enhancing focus, boosting creativity, and reducing stress. By incorporating regular walks into their routine, students can improve their academic performance and maintain a healthy balance between their studies and personal well-being. So, I encourage you to take a walk every single day. It's a simple step that could lead to a big breakthrough in assignments and studying for exams.