10 ways to reset and destress this weekend!

Who doesn’t need some R & R?

As a college professor aiming to help students have their best semesters, it's essential to provide strategies for students to unwind and destress during weekends. Balancing studies, extracurricular activities, and relaxation is crucial for their overall well-being and academic success.

Here's a list of 10 activities for students to destress on the weekend:

1. Outdoor Picnic: Gather friends for a relaxing picnic in a campus park.
2. Yoga or Meditation: Attend a yoga or meditation session to clear the mind.
3. Nature Walk: Explore the campus and nearby trails for a peaceful walk.
4. Arts and Crafts Workshop: Join a creative workshop to express yourself.
5. Book Club: Participate in a book club to engage your mind in a different way.
6. Movie Night: Organize a movie screening with friends to unwind.
7. Volunteer: Contribute to the community through volunteering activities.
8. Cooking Class: Learn new recipes and cook a meal with friends.
9. Campus Sports: Join a friendly game of soccer, basketball, or frisbee.
10. Board Game Night: Enjoy strategic board games with friends.

Remember, these activities encourage you to put your phones aside, engage actively, and have some fun!